Watch: 20s Bi-Cep Curls

Watch: 20s Bi-Cep Curls

Working arms today? Start with 50 reps on the resistance bands. Make sure your elbows are tucked into your sides to prevent cheating and throw these slow curls to really get a burn. Ten seconds up on the positive, ten seconds down on the negative. Do this about 10-15 times. Harder than it looks, trust me.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s